Bodyweight Chest Workout (No Equipment)

જે લોકો ને  Chest ના થતી હોયે આ લોકો ખાસ આ Workout follow કરો જે થી  Chest માં કોઈ પ્રોબ્લેમ ના આવે એન્ડ ૭૯ cm થઇ જાયે .

Bodyweight Chest Workout (No Equipment)

Regular Push-Ups

Incline Push-Ups (Easier)

Decline Push-Ups (Harder)

Wide Grip Push-Ups

Diamond Push-Ups

Workout Structure

• Sets & Reps: Aim for 2-4 sets of 8-15 repetitions for most exercises. 

• Rest: 30-60 seconds between sets. 

Tips for Growth

• Go Slow: Control the descent (lowering phase) to build strength.

• Full Range: Get your chest close to the floor (or surface) and fully extend at the top. 
• Progression: Master regular push-ups, then try variations like decline or deficit push-ups to increase difficulty.